Juicing vs Blending: Which One Is Better?

blending or juicing

People often confused the two to be similar. In fact, in some elements they are similar, but in other elements, they are not. For example, people often think they are blending while in fact they are juicing and the other way around. Here is a brief explanation about why Juicing and Blending are two entirely different things.

When juicing, the machine extracts the juice which actually the water and most nutrients and minerals the fruits contain while leaving behind the pulp from the fruits. Different than juicing, blending doesn’t leave the pulp behind. Instead, it pulverizes everything. A simple equation to this when you are searching for a machine that blends, look for a machine that removes the pulp, and if you’re looking for a juicer, you look for a machine that doesn’t remove the pulp instead.

Another question that arises about juicing vs blending is that, which one is better? Well, that depends. It will depend on what your preferences and need. When you’re juicing, you are removing the insoluble fiber or also called, the pulp. Fiber keeps your digestive tract healthy and also slows down the absorption of sugar. But, sugar is not the only thing that’s being slowed down, it also slows down the absorption of some nutrients and some nutrients stay in the fiber.

Talking about which one you should do, it also depends. It depends on what you need at the time. If you need nutrients and minerals that would help you speed up your healing, you might want to juice your fruits. Without all the fiber from the fruits your digestive system doesn’t have to work as hard as it should be to break the food and absorb the food. In fact, it makes the nutrients to be more vulnerable to be absorbed by the body in much larger quantities than if you were when you’re trying to eat the whole food.

BUT. Remember, removing the fiber from your drink would result in the liquid juice being absorbed into your bloodstream more quickly than it would be with the fiber. If the ingredients you are juicing only consist of fruits, you might want to check your blood pressure because there will be a rapid spike in blood sugar and unstable blood sugar. Also, if you need to fill your stomach you need to have fiber in your drink because, without fiber in the juice, some people tend to get hungry again after a short period.

There are common rules that applied to both blending and juicing; it’s better to not combine fruits and vegetables all at once because this can affect how well your digestive system would process the food. But, this doesn’t seem to matter that much in green juices and smoothies, but vegetables like carrots, beetroots, broccoli, and zucchini never combine well with fruits due to their high starch content because starchy content has to be eaten alone because starches are digested with different enzymes compared to the enzymes used to digest other food. The food that combines well with almost every food is green leafy veggies.

Hide your drink from light. In fact, after 15 minutes, the light and air will destroy most of the nutrients found in your drink. If you cannot drink straight away or by estimate it will take you long to finish your drink then you need something that covers your drink from the air and light.

Here are some tips on juicing or blending:

  • Limit the fruit in both juices and smoothies to 1-2 servings per drink to prevent excess of sugars. Because you might want to watch your sugar intake.
  • You can add high water content vegetables such as cucumbers and celery when you are juicing because those vegetables would help you add volume and nutrients to your drinks.
    If you want a less pulpy smoothie, adding a regular or coconut water when blending a smoothie would help you solve that problem.
  • Bottom line, when you are blending you are getting everything that’s in the fruit and vegetables except the pulpy texture may be harder to handle. There is a caveat to all of the benefits in both cases and that is sugar.

After reading what we have already explained about blending and juicing, the pros and cons of juicing vs blending, can you decide which one is better? How do you decide which one is better? The solution to that question is easy each method is wonderful methods for eating vegetables and fruit every day. Obviously, the treatment depends on which your system needs or what you would like to complete relating to your health.

If you want to increase your muscle mass you should go for a smoothie. If you want to consume something sweet that won’t effect your weight that much because you’re trying to stay slim or at particular weight, you can go for vegetable-based smoothie. If you want to detox your body and give your digestive system a rest, you can go for a juice. Or if you want another detailed explanation about Blending vs Juicing can you check in here